It’s okay to feel your feelings ! We are emotional creatures and feeling all types of emotions is important as it is in our “nature”. Emotions teach us a lot about ourselves and that is how we learn and transform
The best way to deal with emotions is to take some time to reflect on our mood and describe exactly how you are feeling in the moment. Address that feeling… it’s important to understand that you aren’t alone. There is someone feeling the same at that very moment!
Practice calming your mind and body:
Meditation, deep breathing, quiet time in the nature, yoga, journaling and aromatherapy are some of the best ways to improve your well-being. Choose something that works for you and practice it daily.
Essential oils for self love are:
Lavender
Ylang Ylang
Rose
Jasmine
Vetiver
Carry your favourite essential oil with you. Anytime you feel low self-esteem take a drop on your palm, rub it and inhale deeply three times while reminding yourself that you are loved, you are wonderful and there is no one else like you in this world